Training Plans
I am adding a link to the Wolverine plan. It is designed for the erg mostly. Its kind of a long read but worth it.
As we head into Head race season remember to pile on those miles.
The Holiday Challenge is a great way to get those base miles.../Misc_HolChalPoster09.pdf
For the last several years EER has put a team together for the Virtual Challenge. All members are invited to join. all you have to do ERG from January to February. Add your miles to your concept2 log. Last 2 yrs EER was in top 3 in world. Check the Blog for more info as we get closer.
Digital Rowing offers an online rowing program for the erg. Erging doesn't seem so bad when rowing with other people from around the world.
view.cfm-vid=71 This is a link to my favorite video on the joys of indoor rowing from the Canadian nat team.
index.php-pageid=69 World Rowing coaching manuals
